How can app usage time tracking improve focus and efficiency in daily tasks?

App usage tracking time improves focus and efficiency by helping individuals monitor how much time is spent on various apps throughout the day. It allows users to identify distractions and non-productive habits, encouraging them to limit time spent on unimportant applications. By providing real-time data, it helps users stay aware of their work patterns, allowing them to adjust and prioritize critical tasks. This leads to better time management, increased productivity, and fewer interruptions. For teams, it helps optimize workflows and ensures more efficient task completion, ultimately fostering a more focused work environment.